Fitness

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out."

One night, my Apple Watch alerted me to an irregular heartbeat.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

"It was a disorienting experience. I felt very lightheaded and out of control," Lola Fernandez told Newsweek.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds."

Terrina shared her experience online after struggling to find any information about tattoos and tummy tucks.

"I feel more energized, mentally clear, and find that I can focus on things better," the mom told Newsweek.

Tom, 60, doesn't exactly keep his finger on the pulse of health and wellness trends.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and effective strategies.

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

Cutting processed foods and embracing wearable technology came out on top, a survey found.

"Making women laugh about these things feels like a form of protest," Claire Wyckoff told Newsweek.

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

Sophie Johnson, 27, told Newsweek: "What makes someone 'perfect' to one person isn't the same for another."

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Finding time to work out can feel like a challenge during this time of year, but experts suggest it doesn't have to be complicated.

Organic chocolate-flavored protein powder is being recalled after a customer reported having an allergic reaction to it.

Orey A told Newsweek her routine with her dad not only supports her running goals but also strengthens their father-daughter bond.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

"I used to dread going to the gym," the poster Cheryl told Newsweek. "But, now, it is like my safe haven."

A brain injury therapist and neurologist spoke to Newsweek about the lifestyle choices that can lead to a stroke under the age of 55.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Partnerships with organizations like the American Heart Association are enhancing libraries' capacity to offer health resources.

Several gyms are open across the U.S. on Thanksgiving Day with varying opening hours.

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the regimen, the survey found.

Dr. Amy Shah explained to Newsweek how middle-aged women can make smarter choices to achieve a healthier mind, body and soul.

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop."